For years, I have served as a useful source to those seeking inspiration, help, or advice. I finally decided to own that role and be intentional about it. I started writing about my passions, my thoughts, and curious wonderings about our world. I founded Health Helper with a mission to give others a taste of what goes on in my mind, and I have been at it ever since.
Take some time to explore the blog, read something interesting, and feel free to reach out if you would like to collaborate on a project together.
How To Stay Motivated for exercise or any activity.
This video on motivation for exercise outlines why you have difficulty being motivate and how you can combat it with 2 simple additions to your everyday activities. It doesn't require any energy , just 2 simple tricks
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Thanks for your interest in Health Helper. For more information, feel free to get in touch and I will get back to you soon!
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