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For years, I have served as a useful source to those seeking inspiration, help, or advice. I finally decided to own that role and be intentional about it. I started writing about my passions, my thoughts, and curious wonderings about our world. I founded Health Helper with a mission to give others a taste of what goes on in my mind, and I have been at it ever since.

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Fix My Back Pain

  • Writer: Health Helper
    Health Helper
  • Feb 12, 2019
  • 1 min read


Get Back To Pain Free Workouts By Fixing Your Back Without Appointments, Medications or Surgery.


Escape a Major Blowout & Fix Your Back in Just Minutes… So You Can Get Back to Your 100% Intensity Pain-Free Workouts...WITHOUT Feeling Bullied Into Time-Wasting Appointments, Expensive Medications or Going Under the Knife.


Best Stretch To Do First Thing in the Morning:












Fix My Back Pain Official Trailer:











What To Do When You Strain Your Lower Back?











Why Is It Stiff When I Wake Up?











How To Get Out of the Back Pain Cycle











Best Stretch for the Lower Back:











Most Dangerous Stretch for the Lower Back:










Best Yoga Pose for the Lower Back:












#1 Worst Ab Exercise of All Time











Assisted Glute Ham Raise Fixes Back Pain












#1 Deadlift Mistake:



























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