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For years, I have served as a useful source to those seeking inspiration, help, or advice. I finally decided to own that role and be intentional about it. I started writing about my passions, my thoughts, and curious wonderings about our world. I founded Health Helper with a mission to give others a taste of what goes on in my mind, and I have been at it ever since.

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Fix My Shoulder Pain

  • Writer: Health Helper
    Health Helper
  • Feb 12, 2019
  • 1 min read


Get Back To Pain Free Workouts By Fixing Your Shoulders Without Appointments, Medications or Surgery.


Fix My Shoulder Pain was created by Injury Specialist Rick Kaselj, MS.  Utilizing his trademarked SR3 Method  which is short for “Shoulder Reshaping 3-Part Method“, Rick is literally making headlines world wide.  Rather than just stretching and strengthening which only provides temporary relief Rick’s Method actually reconstructs the shoulder joint from the outside and inside.  


Fix My shoulder Pain and the SR3 Method is the first shoulder injury system ever created to help you get back to pain free workouts by focusing on alignment, tissue quality and activation & endurance.  The best part; this program has been specifically designed to help serious fitness enthusiasts who want to avoid expensive and time consuming appointments and would prefer an alternative to medication or surgery.


How the Single Arm Row is Leading to

Your Shoulder Pain











Shoulder Press and Shoulder Pain












How Bench Dips Injure Your Shoulder












How Upright Rows Are Leading To

Your Shoulder Pain












What Is The SR3 Method?












Coracobrachialis Stretch to Alleviate Shoulder Pain












Pec  Stretches to Alleviate Shoulder Aches




















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